Integrative Wellness Stretching Workout

Integrative Wellness

Helping you integrate the mind, body and higher self

With 10 years experience and multiple methods/modalities, we are able to help our clients reach their best selves.
We offer personal training (both in our gym in Cambridge, Ontario or via Zoom as well as Fascial Stretch Therapy all from a Holistic certified perspective.

A Bit About Us

Your Body, the Way You Want It

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.


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Payton Hillman


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Holistic Personal Training

Holistic personal training goes much more in-depth than physical training. in order to train the body, one must also train the mind. A main reason people fail to reach their fitness goals is because they aren't mentally prepared. Emotional issues affect the body, so if they aren't addressed it makes it difficult to get the most from a wellness program.

The link between the mind and body is a crucial one. For some having an elevated heart rate during a workout is an indication that they're working hard and it feels good for them, whereas for others, the elevation could trigger anxiety resulting in them feeling worse rather than better. Christina seeks to understand her clients mentally and emotionally, not just physically. If we are able to understand the whole of a person, traumas and mental state included, we can understand what they need to heal, thrive and reach optimal wellness. 

If you resonate with this, you might long for an entry point into physical and mental strength building that doesn't feel like opting into the gym industrial complex - holistic personal training may be for you.

Holistic coach

C.H.E.K. Certified

Fascial Stretch Therapy

Fascial stretch therapy (or FST) is a pain free, unique and complementary system of table-based assisted stretching, focusing on the facia (the connective tissue that surrounds muscle) and joints. FST is one of the most effective, pleasant and optimal ways  to eliminate pain, restore function and decrease anxiety for everyone from performance athletes to stay at home moms.

The correlation between how our emotions are tied into our fascia is incredible. With more and more research being shared on this topic, big questions are arising in regards to how we look at the connection between our emotions and body. For instance, it isn't uncommon at time to be working on the chest of a depressed or anxious person and tears begin to well up. It's not because they are in pain physically, but that it can often bring up a memory or emotion that needs to be released from the body. 

We all have internalized emotions. Without proper care, emotions can slowly find its way deeper into the fascial system. This could be a huge reason as to why you may be experiencing physical pain that just won't seem to go away with traditional treatments.

Fascial Stretch practitioner

Stretch to Win Certified

Theta Energy Healing

there are five major frequencies in the human brain (Gamma, Beta, Alpha, Delta and Theta). These brain waves are all working simultaneously, but depending on the situation, one frequency is always dominant. The Theta wave is the dominant brain wave during very deep meditation, when drifting off to sleep or whilst under hypnosis.

Theta healing is a powerful technique that combines science and spirituality to identify and instantly transform deeply held blocks, negative beliefs and trauma in the unconscious mind. 

Researchers state that the Theta brain frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and promote euphoria.

The brain is like a computer, it keeps coming back to the same problem over and over again because it is functioning on the same program. It can take YEARS of mindset work to change ONE belief system. Theta can help you reprogram belief systems almost instantly.

There is not a sickness or negative emotion you have that isn't serving something. The key is to become aware of where it is originating, try to understand it, learn from it and what it is communicating to you and then remove the sickness (program) and replace it. Your brain is smart and it can be trained to do all kinds of things. Theta healing trains your brain to remember something your high self already knows how to do. 

Theta healing practitioner

T.H.I.N.K. Certified (Level 2)

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