• Use self Fasical Stretch Therapy(FST) and mobility techniques to release tension and stress in the body

  • Focus on fascia and joint capsules to create flexibility, alignment and promote joint stability

  • You will be guided through some gentle stretches and joint movements focusing on your entire working range of motion


  • Use low impact interval training (LIIT) to break a sweat while minimizing impact on your joints

  • Focus on increasing cardiovascular health while working through low impact movements


  • Use a combination of mindfulness techniques including meditation, breathwork, body-awareness and visualization to reduce overall stress, anxiety and pain


  • Use bodyweight, resistance bands or weights to build muscle

  • Focusing on full-body movements with multiple variations included for every fitness level

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