STRETCH

• Use self Fasical Stretch Therapy(FST) and mobility techniques to release tension and stress in the body

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• Focus on fascia and joint capsules to create flexibility, alignment and promote joint stability

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• You will be guided through some gentle stretches and joint movements focusing on your entire working range of motion

HEART

• Use low impact interval training (LIIT) to break a sweat while minimizing impact on your joints

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• Focus on increasing cardiovascular health while working through low impact movements

MIND

• Use a combination of mindfulness techniques including meditation, breathwork, body-awareness and visualization to reduce overall stress, anxiety and pain

MUSCLE

• Use bodyweight, resistance bands or weights to build muscle

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• Focusing on full-body movements with multiple variations included for every fitness level