MINDFULLNESS

SESSION

  • Use low impact interval training (LIIT) to break a sweat while minimizing impact on your joints

  • Focus on increasing cardiovascular health while working through low impact movements

theta healing

  • Use a combination of mindfulness techniques including meditation, breathwork, body-awareness and visualization to reduce overall stress, anxiety and pain

HOLISTIC PERSONAL

TRAINING

  • Use bodyweight, resistance bands or weights to build muscle

  • Focusing on full-body movements with multiple variations included for every fitness level

Our services are one-on-one virtual sessions. Email us to book your session.

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